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Hot Girl Hibernation · Challenge 1 of 3

Hot Girl
Hibernation.

A three-challenge series: September, October, November. The era between summer and the holidays. Where you stop waiting for January.

Hot Girl Hibernation: the September challenge from The Warrior Project
📅 September 1 – September 30, 2026
4 Weeks  ·  Gym + Home
🍂
September
Challenge 1
→
🎃
October
Challenge 2
🔒 opens Oct 1
→
❄️
November
Challenge 3
🔒 opens Nov 1

You're signing up for September only. Each challenge opens on its own.

The challenge
Complete daily workouts: gym & home, video demos, warm-ups & cardio$129
Hot Girl Hibernation 4-week challenge$47
Bonuses
Free 30-day planner from Obsessed on Purpose$29
Personalized macro calculator + daily tracker$99
200+ high-protein recipe cookbook$39
Progress tracking suite$29
TWP community: 1,000+ women$49
Total value$421
Your price
that’s 95% off the total value. Cancel anytime.
$19 per month
🎗️ $1 from every order goes toward PCOS/PMOS research and care through PCOS Challenge, the largest PCOS nonprofit in the world.

🛡️ 30-day money-back guarantee. Show up, do the work. If it’s not for you, we’ll refund you. No questions asked.

what you're joining

This isn't just a program.
It's thousands of women doing it together.

Everything you need. Nothing you don't. Built for real life, real schedules, and real results.

🏋️‍♀️

Daily workouts

Every workout comes with a gym version and a home version with just a pair of dumbbells. No excuses accepted, lovingly.

🍓

200+ high-protein recipes

Meal plans designed for your goal: weight loss, muscle building, or recomposition. Protein-forward, family-friendly, zero guilt.

📞

Live 1:1 strategy call with Brie

Book your call and Brie will personalize your macros and build a strategy around your goals, your schedule, and your journey.

📈

Progress tracking suite

Vision boards, bingo boards, habit trackers, and measurement logs. Proof you're moving even when the mirror is slow.

🔥

Monthly challenges

A new 30-day challenge drops every month. Gym and home versions, the whole community running it alongside you. Running now: Hot Girl Hibernation, starting September 1.

💜

A real community of women

1,000+ women in your corner. Group chats that actually talk, accountability that feels like friendship, and people who refuse to let you quit.

Sign up now Free tier available · Challenger $19/mo · cancel anytime
inside the app

Everything in one place. Always with you.

Track your macros, log your workouts, check off your bingo board, and watch your body change, all inside the app.

home dashboard
Bingo board
bingo board
workout splits
inside a program
Macro tracker
macro tracker
200+ recipes
Progress tracking
progress tracking
Get the app Everything above is included with Challenger
Taking a rest day in Warrior Project gear

hot girl hibernation

Future you is either going to applaud present you
or resent her.

The deciding votes get cast today. So that on January 1st we're not starting over. We're just keeping the momentum going.

warrior wins

Thirty days starts it. A year changes everything.

Real Warriors, real results. Same program, different bodies, different schedules, one rule: it's got to be done.

act one: the 30-day challenge ⬇️

30-DAY CHALLENGEWarrior 30-day challenge before and after
30-DAY CHALLENGEWarrior 30-day challenge before and after
30-DAY CHALLENGEWarrior 30-day challenge before and after
30-DAY CHALLENGEWarrior 30-day challenge before and after
30-DAY CHALLENGEWarrior 30-day challenge before and after
30-DAY CHALLENGEWarrior 30-day challenge before and after
30-DAY CHALLENGEWarrior 30-day challenge before and after
30-DAY CHALLENGEWarrior 30-day challenge before and after
30-DAY CHALLENGEWarrior 30-day challenge before and after
30-DAY CHALLENGEWarrior 30-day challenge before and after
30-DAY CHALLENGEWarrior 30-day challenge before and after
30-DAY CHALLENGEWarrior 30-day challenge before and after
30-DAY CHALLENGEWarrior 30-day challenge before and after

act two: what happens when she doesn't stop (all under one year) ⬇️

UNDER 1 YEARWarrior transformation in under one year of consistency
UNDER 1 YEARWarrior transformation in under one year of consistency
UNDER 1 YEARWarrior transformation in under one year of consistency
UNDER 1 YEARWarrior transformation in under one year of consistency
UNDER 1 YEARWarrior transformation in under one year of consistency
UNDER 1 YEARWarrior transformation in under one year of consistency
UNDER 1 YEARWarrior transformation in under one year of consistency
UNDER 1 YEARWarrior transformation in under one year of consistency
UNDER 1 YEARWarrior transformation in under one year of consistency
UNDER 1 YEARWarrior transformation in under one year of consistency
UNDER 1 YEARWarrior transformation in under one year of consistency
Shared with permission by our Warriors. Results reflect their consistency; timelines and outcomes vary.
Start your 30 days 30-day money-back guarantee
warrior wins

Don't take our word for it

★★★★★ 4.7 average across 1,000+ verified reviews

"I have always tried to stick to working out but always end up getting bored and giving up. Having an entire month planned out was awesome... this is the longest I've consistently worked out without giving up. It's really helped my mentality as well as my physical health."

Chanda E. verified member

"I've been using these workouts since January and I'm down 42 lbs! Truthfully the journaling helps so much... focusing on nutrition and finding balance! I've recommended this program to a few of my friends and they love it!"

Mikayla G. verified member · down 42 lbs

"The biggest benefit I found was the community of like-minded individuals all striving toward the same goal. It makes it so easy to stay motivated when you've got people from all over cheering you on and supporting you. The workouts actually challenge you, but you're not doing anything outside of your comfort zone."

Julie D. verified member

don't wait

Let's prepare for the holiday season together.
So 2026 doesn't become another failed year.

Choose your tier. Cancel anytime.

Free Warrior
Free

Always free

  • A starter workout program (home or gym)
  • Does not include monthly challenges
  • The Warrior group chat
  • Mindset & educational tools
  • Daily motivation

You'll receive a confirmation email with next steps after checkout.

the making of

Before it reaches your phone screen

Sixty challenges don't build themselves. Welcome to the scrapbook: launch day chaos, costume budgets we refuse to apologize for, and the occasional water bottle tripod (old habits).

✨ IT'S GOT TO BE DONE ✨ 60+ CHALLENGES OF CHAOS 💜 LET'S DO THE DAMN THING 🪷 NO WARRIORS WERE HARMED 💪 ✨ IT'S GOT TO BE DONE ✨ 60+ CHALLENGES OF CHAOS 💜 LET'S DO THE DAMN THING 🪷 NO WARRIORS WERE HARMED 💪 
Brie in a blazer and heels posing on a plyo box at the gym
office hours (the gym)
Member flexing inside a life-size Barbie box
she's everything. she lifts.
Group photo on the gym floor after a community workout class
sweat first, photo after
checking the shot 🎬
Mugshot-style photo holding an ASS-KABAN November challenge sign
challenge #20: ASS-KABAN
The content crew posing together in the studio
the content crew ✨
Wig cap and umbrella light mirror selfie before the Barbie shoot
becoming barbie, step 1
Two team members laughing with money guns in the studio
marketing meeting (very serious)
A big group of members at a warrior night out event
warrior night out 🌙
TWP crewneck and pickleballs at a community event
community day: pickleball 💜
Posing on a walking pad in the studio
walking pad propaganda
A lotus tattoo on a member's wrist
the commitment is permanent 🪷
"i ordered peaches" (set day)
A stiletto resting on a 35 lb kettlebell
strength, but make it fashion
Two members in gowns with rose petals on the Warrior Project backdrop
gowns + gains 🌹
Astronaut costume on a purple backdrop
one small step for warriors
Grinch costume with santa jacket smiling
the grinch who lifted 💚
Collage of members dressed up at the formal gala
gala szn receipts
Two members in gowns on the Warrior Project backdrop
the warrior gala 🌹
Members in colorful wigs laughing behind a counter
wig check (don't ask)
Group of members out at dinner together
post-challenge celly 🍝
← swipe through the chaos →
Before you go

How about a 1:1 strategy call with Brie?

Your goals. Your struggles. Your plan. In 60 minutes, Brie goes deep on your current routines, habits, and what's been holding you back, then builds you a custom roadmap to follow alongside your monthly challenges. Macros, habit systems, and real recommendations made for you, not a template.

$49 add-on
Yes, add the strategy call ($49)
Hold on

Sure you don't want the challenges?

Free Warrior gets you a starter program and the group chat, and it's yours for as long as you want it. But the monthly challenges are the part that actually changes things. That's the whole community moving together, a new 30-day plan every month, and the accountability that makes it stick.

$19/mo · cancel anytime